Everything Bagel Bites: Meal Prep Friendly, High Protein, and Delicious
Craving an EBTB moment? Maybe want a little healthier version? Enter the high protein cream cheese bagel bites: protein-packed, flavor-exploding mini treats that satisfy without the guilt trip.
These little guys are perfect for:
- The Perfect Morning Bite: A healthy, protein-packed start to the day that you can have ready in minutes.
- Conquering the 3 pm slump:Â Ditch the sugary treats and grab a bite for a savory pick-me-up that keeps you energized.
- A pre/post-workout snack:Â Protein boost? Check. Delicious flavor? Check. Check and check!
But wait, there’s more! Everything Bagel Bites are:
- Air Fryer Friendly: Ditch the oven and complicated bagel boiling and embrace the magic of the air fryer! Golden brown, crispy exteriors and gooey centers – all without the extra oil.
- Easy Peasy Lemon Squeezy: With minimal ingredients and a straightforward process, these bites come together in a flash. No fancy equipment needed – just a bowl, your hands, and an air fryer, and you’re golden.
- Customizable:Â Feeling adventurous? Swap the cream cheese for a different filling like shredded cheddar, sliced jalapenos, or even a dollop of pesto! The possibilities are endless.
- Healthy and Protein-Packed: Greek yogurt and protein baking blend (optional) add a protein punch, and the air fryer keeps the fat content in check.
The EBTB Obsession: Decoding the Magic Spice Blend
This magical blend is the secret weapon of these bites! EBTB typically contains a combination of toasted sesame seeds, poppy seeds, dried onion and garlic, salt, and sometimes black pepper flakes. It adds a savory, umami punch that elevates any dish it touches.
Pro Tip: Don’t have pre-made EBTB? No worries! DIY your own by mixing together your favorite toasted seeds, dried spices, and a pinch of salt.
Carbonaut Baking Mix: Your Protein Powerhouse (Optional)
This recipe utilizes Carbonaut baking mix, a low-carb, high-protein alternative to traditional flour blends. But hey, if you don’t have Carbonaut on hand, no sweat! Regular all-purpose flour works just fine. Just be aware that using regular flour will slightly alter the nutritional profile.
Alright, Alright, Let’s Get Baking: A Step-by-Step Guide
- Dry Party Time: In a large bowl, combine the Carbonaut baking mix (or all-purpose flour), baking powder, and salt. Give it a good whisk to make sure everything is evenly distributed.
- Greek Yogurt Goodness: Now, add in the low-fat Greek yogurt. Start with a half cup and mix it with the dry ingredients until a crumbly dough forms. You might need a bit more yogurt depending on the consistency of your Greek yogurt.
Did You Know? Greek yogurt is a protein powerhouse! It’s a great way to add a satisfying boost to your snacks and keep you feeling fuller for longer.
- Knead to Know: Time to get your hands dirty (well, not literally dirty, unless you’re a clumsy cook like me!). Knead the dough for a few minutes, until it’s no longer sticky and comes together in a smooth ball. Consider this your mini arm workout for the day!
- Bite-Sized Brilliance: Divide your dough into 7-10 equal pieces, depending on how big you want your bites to be. Remember, smaller is better for even cooking! Gently roll each piece into a ball between your palms.
- Creamy Center Stage: Make a small indentation in the center of each ball. Fill that little well with about a teaspoon of low-fat cream cheese. Add in more if you please, or any other fillings you want!
- The Great Seal: Carefully envelop the cream cheese with the dough, pinching the edges closed to ensure a tight seal. You don’t want any melty cream cheese escapees during air frying!
- Eggcellent Finish: In a small bowl, whisk your egg white until frothy. Brush this eggy goodness over the surface of each dough ball.
- EBTB Extravaganza: Now comes the fun part – the Everything Bagel Seasoning shower! Generously sprinkle your egg-washed dough balls with EBTB, making sure every inch gets a
High Protein Cream Cheese Stuffed Bagel Bites
Ingredients
- 1 cup Carbonaut baking mix
- 2 tsp baking powder
- 1/2 tsp salt
- 1 cup low-fat Greek yog
- a little bit of honey
- 1 egg white (beaten)
- everything bagel seasoning
- low fat cream cheese for stuffing
Instructions
- Add dry ingredients to a bowl and mix
- Mix in Greek yog until a crumbly dough forms. Kneed dough until not sticky anymore
- Separate out into 7-10 even shaped balls depending on how big you want them to be
- Flatten out balls and put about 1 tsp of cream cheese in middle. Roll ball around the cream cheese.
- Brush with egg white and sprinkle on EBTB seasoning
- Air fry at 325 for 8-10 mins. I found my air fryer cooks fast, so might want to crank down the heat
