The kind of soup for when you want a big batch homemade heart-warming goodness, but kindaaaa don’t wanna put in all too much effort.
Very Lazy Lentil Soup: A Hearty and Healthy Meal
This hearty and flavorful lentil soup is the perfect comfort food for a cold day. It’s packed with protein and fiber, and it’s incredibly easy to make. This recipe uses pre-chopped vegetables, which makes it even easier to prepare.
The Benefits of Lentils
Lentils are a type of legume that is a good source of protein and fiber. They are also low in fat and calories. Lentils are a good source of iron, potassium, and folate.
The Flavor of Marinara Sauce
Marinara sauce adds a rich and flavorful flavor to this soup. It’s also a good source of tomatoes, which are a good source of vitamins and minerals.
How to Make This Soup
This soup is incredibly easy to make. Simply sauté the vegetables, add the lentils, stock, and marinara sauce, and simmer until the lentils are tender. Stir in the spinach and serve.
Tips for the Perfect Soup
- Use high-quality ingredients. The quality of the ingredients will make a big difference in the taste of the soup.
- Adjust the spice level. If you like your soup spicy, add more cayenne pepper.
- Add your favorite toppings. This soup is delicious topped with grated Parmesan cheese, a dollop of sour cream, or a sprinkle of dried oregano.
Enjoy this delicious and healthy soup!
Additional Notes:
- This soup is perfect for a weeknight dinner or a potluck.
- It’s a great way to use up leftover vegetables.
- This soup is also suitable for vegetarians and vegans.
The History of Lentils
Lentils are one of the oldest cultivated crops in the world. They have been cultivated for over 10,000 years. Lentils are a good source of protein and fiber, and they are relatively easy to grow. Lentils are a good source of iron, potassium, and folate.
Lentil Trivia
- Lentils are a type of legume and are available in a variety of colors, including brown, red, green, and yellow.
- Lentils are a good source of protein, fiber, iron, potassium, and folate.
- Lentils are low in fat and calories. Lentils are a versatile ingredient that can be used in a variety of dishes.
Enjoy this delicious and healthy lentil soup!
Very Lazy Lentil Soup
Ingredients
- pre-chopped medley of onions celery, carrots
- Drizzle olive oil
- 2 cups dried lentils
- 2 boxes of veggie stock
- 2 tsp jarred minced garlic
- 24 oz marinara sauce
- 2 tsp cumin
- A few springs of thyme
- 1/4 tsp cayenne
- Salt and pepper to taste
- 1 bag spinach
Instructions
- In a large pot cook onions/celery/carrots over medium heat with oil for about 5 mins.
- Add cumin, cayenne, thyme, salt, pepper, and garlic to the pot. Let cook for 1 min.
- Wash dried lentils in a mesh strainer, then add to veggies with stock and marinara sauce.
- Bring to a simmer and let cook for about 25 mins until lentils are tender.
- Stir in spinach.