Sundried Tomato Italian Chicken Meatballs: A Flavorful and Healthy Dish
Indulge in these delicious and nutritious meatballs.
These sundried tomato Italian chicken meatballs are a healthy and flavorful dish that’s perfect for any occasion. They’re packed with protein, low in fat, and full of flavor.
The Benefits of Chicken
Chicken is a lean source of protein that’s low in fat and calories. It’s also a good source of essential nutrients, including iron, zinc, and B vitamins.
The Flavor of Sundried Tomatoes
Sundried tomatoes add a burst of flavor to these meatballs. They’re packed with antioxidants and have a concentrated, tangy taste.
How to Make These Meatballs
These meatballs are incredibly easy to make. Simply combine the ingredients, roll into balls, and bake. They’re a quick and easy meal that’s perfect for a weeknight dinner.
Tips for the Perfect Meatballs
- Use high-quality ingredients. The quality of the ingredients will make a big difference in the taste of the meatballs.
- Don’t overcook the meatballs. The meatballs should be cooked through but still juicy.
- Serve with your favorite pasta sauce. These meatballs are delicious served with your favorite pasta sauce.
Conclusion
These sundried tomato Italian chicken meatballs are a delicious and nutritious dish that’s perfect for any occasion. They’re easy to make, and they’re a great way to enjoy a healthy and flavorful meal.
Additional Tips:
- Serve these meatballs with a side salad or a fresh vegetable.
- Add a sprinkle of Parmesan cheese to the top of the meatballs for extra flavor.
- Freeze leftover meatballs for a quick and easy meal later.
Enjoy these delicious and healthy meatballs!
Sun Dried Tomato Italian Chicken Meatballs
Ingredients
- 1 lb ground chicken breast
- 1 egg
- ½ cup grated parmesan
- 1 tbs olive oil
- ¼ cup sun dried tomatoes cut into small pieces- almost minced
- a few leaves of fresh basil (optional) chopped into small pieces
- ½ tsp garlic powder
- ½ tsp onion powder
- ½ tsp italian seasoning (can use a little mix of dried basil and oregano as well)
- salt and pepper
Instructions
- Preheat oven to 400 degrees and line a baking sheet with parchment paper.
- Chop sun dried tomatos (and basil, if using). Mix all ingredients in a bowl.
- Roll mixture into 24 to 28 small, tablespoon-sized balls, placing on sheetpan.
- Bake for about 25 minutes until thoroughly cooked, and slightly golden on the outside.