High-Protein Coffee Tiramisu: A Quick and Easy Breakfast
Start your day with a burst of flavor and energy.
This high-protein coffee tiramisu is a delicious and nutritious breakfast option. It’s packed with protein and caffeine, making it the perfect way to start your day.
A Healthier Twist on a Classic
While traditional tiramisu is often associated with decadent desserts, this recipe offers a healthier twist. By using low-fat cottage cheese and cocoa powder, we’ve created a breakfast treat that’s rich in protein and antioxidants.
The Benefits of Coffee and Cocoa
Coffee and cocoa are both known for their health benefits. Coffee is a rich source of antioxidants, which can help protect your cells from damage. Cocoa is also packed with antioxidants, as well as flavonoids, which have been shown to improve heart health.
Cottage Cheese: A Nutrient-Dense Ingredient
Cottage cheese is a versatile ingredient that’s packed with protein and nutrients. It’s a great source of calcium, phosphorus, and vitamin B12. Cottage cheese is also low in calories and fat, making it a healthy choice for breakfast.
How to Make This Recipe
This recipe is incredibly simple to make. All you need to do is combine the ingredients in a blender and blend until smooth. Pour the mixture into a bowl, dust with cocoa powder, and chill. That’s it!
Tips for the Perfect Tiramisu
- Adjust sweetness: If you prefer a sweeter tiramisu, add more maple syrup.
- Add a crunch: For a bit of texture, top with crushed nuts or chocolate chips.
- Make ahead: This tiramisu can be made ahead and stored in the refrigerator for up to a week.
Conclusion
This high-protein coffee tiramisu is a delicious and nutritious breakfast option that’s easy to make. It’s packed with protein, caffeine, and antioxidants, making it a great way to start your day. So why not give it a try? You won’t be disappointed!
Additional Tips:
- For a dairy-free version, use dairy-free cottage cheese and almond milk.
- Experiment with different flavors by adding a pinch of cinnamon, nutmeg, or cardamom.
- Serve with fresh fruit or a side of Greek yogurt for a complete breakfast.
Enjoy this delicious and satisfying breakfast treat!
Tiramisu Whipped Cottage Cheese
Ingredients
- 1 cup cottage cheese low fat
- 1 tbs instant coffee
- 1 tbs cocoa powder plus more for dusting
- 1 tbs maple syrup can add more to taste
- 1 tsp vanilla
- big pinch of salt
Instructions
- Blend everything together and pour into a small bowl.
- Dust the top with cocoa powder.
- Put in fridge for a couple hours or stick in freezer to expedite.