High Protein Chocolate Peanut Butter Mug Cake

High-Protein Chocolate Peanut Butter Mug Cake: A Quick and Easy Treat

Indulge your sweet tooth with this delicious and nutritious mug cake.

This high-protein chocolate peanut butter mug cake is the perfect way to satisfy your cravings without sacrificing your health goals. It’s packed with protein, fiber, and healthy fats, making it a guilt-free indulgence.

The Benefits of Protein Powder

Protein powder is a great way to increase your protein intake. It’s a convenient and affordable way to get the nutrients your body needs. Protein powder can help build and repair muscle tissue, boost your metabolism, and support weight management.

The Power of Peanut Butter

Peanut butter is a healthy source of protein and healthy fats. It’s also a good source of fiber and vitamins. Peanut butter can help you feel full and satisfied, making it a great snack or dessert option.

How to Make This Mug Cake

This mug cake is incredibly easy to make. Simply combine the ingredients in a bowl, microwave for a few minutes, and enjoy. It’s a quick and convenient way to satisfy your sweet tooth.

Tips for the Perfect Mug Cake

• Use a microwave-safe mug. Make sure your mug is microwave-safe to prevent any accidents.
• Adjust the cooking time. The cooking time may vary depending on the size of your mug and the power of your microwave.
• Add toppings. This mug cake is delicious on its own, but you can also add toppings like Greek yogurt, whipped cream, or ice cream.

Conclusion

This high-protein chocolate peanut butter mug cake is a delicious and nutritious treat that’s perfect for any occasion. It’s easy to make, packed with protein, and satisfies your sweet tooth. So why not give it a try?

Additional Tips:

• For a vegan version, use vegan protein powder and vegan peanut butter.
• Experiment with different flavors by adding a pinch of cinnamon, nutmeg, or cardamom.
• Serve with fresh fruit or a side of Greek yogurt for a complete meal.

Enjoy this delicious and satisfying mug cake!

High Protein Chocolate Peanut Butter Mug Cake

For the sweet tooth with -protein goals.- This high protein mug cake is good for two people- go ahead and half if you're just baking for yourself.

5 from 1 vote

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Prep Time 15 minutes mins

Cook Time 15 minutes mins

Course Dessert

Servings 2

Ingredients

  

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• ½ cup chocolate protein powder
• 3½ tbs cocoa powder
• 1 tbs cornstarch
• 3 tbs peanut butter powder
• 2 tbs peanut butter
• ½ cup milk
• 2 eggs
• 1 tbs maple syrup
• 1 tbs olive oil
• 1 tsp vanilla
• handful of peanut butter chips (optional)
• more peanut butter for filling (optional)

Instructions

 

• Preheat oven to 350 and grease oven safe dish
• Mix everything together, except additional peanut butter for filling
• Put batter in greased ramekin, layering batter, peanut butter, batter
• Bake for 15 minutes, or until cakes on the outside, gooey in the middle
• Let cool and enjoy with Greek yogurt, whipped cream, or ice cream if ur feelin fancy

Keyword chocolate peanut butter, healthy dessert, high protein, high protein breakfast, mug cake

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