Caramelized Onion Cottage Cheese Dip
Ingredients
caramelizing onions
- 2 large onions, thinly sliced
- 2 tbs olive oil
- pinch salt
- pinch black pepper
Dip Base
- ¾ cup whipped cottage cheese
- ¾ cup plain yogurt
- 2 tbs light mayonnaise
- ¼ tsp cayenne pepper
- pinch salt and pepper
- dash garlic powder optional
Instructions
- Heat the olive oil in a large skillet over medium heat.
- Add the onions and cook, stirring occasionally, until softened, about 5 minutes.
- Reduce the heat to low and continue cooking, stirring occasionally, until the onions are deeply caramelized and golden brown, about 30 minutes.
- In a blender, whip the cottage cheese until smooth and creamy.
- Add the yogurt, mayonnaise, cayenne pepper, salt, and black pepper to the whipped cottage cheese. Stir to combine.
- Fold in the caramelized onions.
- Serve with your favorite chips or crackers.
Tried this recipe?Let us know how it was!
Recipe:
Caramelized Onion Cottage Cheese Dip
This is one of my all time favorite recipes. High protein from cottage cheese and greek yogurt, and delicious from deeply caramelized onions.
Caramelized Onion Cottage Cheese Dip
Ingredients
caramelizing onions
- 2 large onions, thinly sliced
- 2 tbs olive oil
- pinch salt
- pinch black pepper
Dip Base
- ¾ cup whipped cottage cheese
- ¾ cup plain yogurt
- 2 tbs light mayonnaise
- ¼ tsp cayenne pepper
- pinch salt and pepper
- dash garlic powder optional
Instructions
- Heat the olive oil in a large skillet over medium heat.
- Add the onions and cook, stirring occasionally, until softened, about 5 minutes.
- Reduce the heat to low and continue cooking, stirring occasionally, until the onions are deeply caramelized and golden brown, about 30 minutes.
- In a blender, whip the cottage cheese until smooth and creamy.
- Add the yogurt, mayonnaise, cayenne pepper, salt, and black pepper to the whipped cottage cheese. Stir to combine.
- Fold in the caramelized onions.
- Serve with your favorite chips or crackers.
Tried this recipe?Let us know how it was!