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Recipe:

Mediterranean Spaghetti Squash Skillet

This high volume, low carb spaghetti squash skillet is a tasty way to get a balanced meal without much mess. Throw squash, broccoli, feta, chicken, sundried tomatoes and the works into a skillet and watch this dish come together quickly.

Mediterranean Spaghetti Squash Skillet

5 from 5 votes
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Prep Time 20 minutes
Cook Time 10 minutes
Total Time 30 minutes
Servings 4 servings

Ingredients
  

  • 1 spaghetti squash
  • 1/2 cup chopped red onions
  • 3 cups baby spinach
  • 2 tbs dried basil
  • 2 tbs stone ground mustard
  • 2 heads cooked broccoli
  • 1/2 cup sun dried tomatoes
  • 1 tsp sea salt
  • handful of chopped olives
  • all the white meat of a rotisserie chicken
  • feta (optional)

Instructions
 

  • halve and clean spaghetti squash and microwave for 10 minutes
  • In a skillet sautee about half a cup of red onions in olive oil
  • Add in baby spinach, dried basil, stone ground mustard, cooked broccoli, sun dried tomatoes, sea salt, olives, and chicken
  • Once spaghetti squash is cooked, take a fork and scoop out the squash into the skillet
  • let it all cook together for a few minutes and top with feta
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