BBQ Chicken Pizza with a Sweet Potato Crust: A Flavorful and Healthy Meal
Pizza Lover? This one’s for you. Indulge in this delicious and nutritious pizza.
This BBQ chicken pizza with a sweet potato crust is a healthier alternative to traditional pizza. It’s packed with nutrients, including fiber, vitamins, and minerals, thanks to the sweet potato. It’s also a great way to enjoy a classic pizza flavor without all the added calories and unhealthy ingredients.
The Benefits of Sweet Potatoes
Sweet potatoes are a nutritional powerhouse. They’re rich in fiber, vitamin A, vitamin C, potassium, and manganese. Sweet potatoes are also a good source of complex carbohydrates, which provide sustained energy.
A Healthy Alternative to Traditional Pizza
This pizza uses a sweet potato crust instead of a traditional dough crust. This makes it a healthier option, as sweet potatoes are a good source of fiber and nutrients. The toppings, including BBQ sauce, shredded chicken, red onions, and mozzarella, are also relatively healthy.
How to Make This Pizza
This pizza is incredibly easy to make. Simply bake the sweet potato, prepare the toppings, assemble the pizza, and bake. It’s a quick and easy meal that’s perfect for a weeknight dinner.
Tips for the Perfect Pizza
- Make sure the sweet potato is cooked through. Pierce the sweet potato with a fork before baking to allow for ventilation.
- Use a good quality BBQ sauce. A good quality BBQ sauce will make a big difference in the flavor of the pizza.
- Add your favorite toppings. Feel free to add your favorite toppings, such as mushrooms, peppers, or olives.
Conclusion
This BBQ chicken pizza with a sweet potato crust is a delicious and nutritious meal that’s perfect for any occasion. It’s easy to make, and it’s a great way to enjoy a classic pizza flavor without all the added calories and unhealthy ingredients.
Additional Tips:
- For a vegan version, use vegan BBQ sauce and vegan mozzarella.
- Experiment with different toppings to find your favorite combination.
- Serve with a side salad or a fresh fruit salad for a complete meal.
Enjoy this delicious and healthy pizza!
BBQ Chicken Sweet Potato Pizza
Ingredients
- 1 sweet potato
- 1 red onion
- ½ cooked, shredded chicken breast I made a batch of slow cooked chicken breast ahead of time
- BBQ sauce I used a lower sugar one
- partially skimmed shredded mozzarella
- cilantro for topping (optional)
Instructions
- Preheat oven to 400 degrees. Stab sweet potato with a fork a couple times to give it ventilation.
- Bake sweet potato for 40 to 60 minutes, depending how big it is. Take it out when it is soft and tender. Leave oven on.
- While sweet potato bakes, boil chicken breast if needed to make shredded chicken. Chop red onion into slivers, and cilantro if using.
- When Sweet potato is cooked and cooled slightly, slice in half (length-wise) and open. Cover with parchment paper and press a skillet down on top to flatten (with skin on the bottom). You are looking to get a 1/2 inch thick pizza-shaped crust.
- Season crust with salt and pepper and a little touch of olive oil. Place back int he oven for about 10 minutes.
- Once crust has cooked slightly, top with BBQ sauce, shredded chicken, red onions, mozzarella, and cilantro. Put back in oven for 5-10 minute, until the cheese has melted.
- Take out, let cool slightly, and enjoy.