Recipe:
High Protein Buffalo Chicken Tacos
High Protein Buffalo Chicken Tacos
This buffalo chicken taco recipe is packed with protein because the sauce is a simple blend of cottage cheese, yogurt, and Frank's Red Hot and TBH I could drink it with a straw. Once air fried, these tacos are crispy, crunchy, a little spicy, and VERY delicious. Enjoy your tacos (and gains).
Ingredients
- 2 lbs chicken breast
- 1 packet ranch seasoning
- 3/4 cup Greek yogurt
- 1/2 cup cottage cheese
- 1/3 to 1/2 a cup of Frank’s red hot depending how spicy/buffalo-y you want it
- reduced fat Mexican cheese blend or mozzerella
- low cal tortillas
- chopped romaine
Instructions
- Prep your chicken Nd flatten as much as possible. Coat both sides of each breast in ranch seasoning packet and spray lightly with cooking oil. Air fry at 400 for about 9 minutes on each side or until cooked all the way through.
- While the chicken is air frying, blend together the cottage cheese, yogurt, franks red hot.
- Once chicken is done cooking, cut into pieces and toss with the buffalo sauce mix.
- Assemble tortillas by spreading about 2 tbs of cheese on one half, layering with buff chick mixture, then topping with 2 more tbs of cheese. Fold into your taco shape and spray each side with spray oil.
- Air fry each side of your taco at 400 degrees for 4 minutes.
- Once crispy, open up and add your chopped romaine.
Tried this recipe?Let us know how it was!